**Flourish & Flow: A sanctuary for your soul and dreams... **
 
Dive into a day dedicated not only to your wellbeing, but to awakening your deepest aspirations at our Flourish & Flow workshop.  It's a sanctuary for those who've been tirelessly spinning in the daily grind, often side-lining their own dreams and desires.  Imagine a day like no other, where you're invited to pause, reflect, and align with your deepest aspirations. 
 Designed for those ready to embark on a meaningful journey of growth and fulfilment. 

 
Set in the tranquil surroundings of Kibworth Bowling Club, *Flourish & Flow* is an intimate, warm gathering designed under the expert guidance of qualified yoga teacher Bex (Yogi B), and Wellbeing & Nutrition Coach Gen (from Thrive From Within).  Our day retreat promises a blend of nurturing Hatha yoga, insightful meditation sessions, vision board crafting, and guided goal mapping, all harmoniously designed to steer you towards clarity, purpose, and achievable aspirations. 

 
As we unroll our mats, Bex's Hatha yoga session will greet you - a practice that's as welcoming to beginners as it is enriching for seasoned yogis. * "As a relative yoga novice, I was instantly put at ease. Found the class incredibly enjoyable and felt very relaxed on leaving. Would 100% recommend to others." *

 
Post yoga, we'll delve into vision board creation and goal-setting workshops, led by Gen.  This is where your dreams begin to take form. * "It was really nice to take a step back and think about your goals and the reality of your life - also good to learn more about yourself by talking to others." *

 
Sustenance for your soul and body is essential; and so, a delicious lunch awaits (alongside nutritious treats throughout the day), ensuring you're nourished as you journey through self-discovery and goal alignment. 


With limited spaces to keep our gathering cosy and impactful, we're inviting just a handful of souls ready to carve out a day for their growth, reflection, and nourishment. 


Ready to pause, reflect, and chart a course towards your dreams?  Join us at* Flourish & Flow* – where your journey to self-discovery and goal fulfilment awaits. 


 Secure your spot now and step into a day of growth, tranquility, and transformation. 

Flourish & Flow

Lynn Evans

Absolutely brilliant day, felt so good afterwards. Really well thought out mix of yoga and other activities. Amazing lunch. Thanks to Becks and Gen 

Tricia Raby

This was a very relaxing, fun workshop which included a lot of yoga, including props that are really useful when doing yoga. The workshop included mindfulness and looking forward and also reflecting on your life.  We designed a vision board and had a short visualization meditation session.  It was a small group which worked really well and the venue was perfect in size.  Lunch was fabulous and the day was organised really well.  Good job Bex and Gen.

Susan Perry

I really enjoyed my day with flourish and flow. I particularly enjoyed the yoga sessions as it was good to find out more about how to use the  equipment. The discussions with Gen made me think and I loved the cutting and sticking. It was lovely to have a day to myself that was all organised and with delicious food and snacks.

Question 1

Do you have any food allergies or intolerances?

**Yoga = to unite** 

This class unites mind, body and soul. It unites people, in a calm and friendly environment. Classes will be taught in the style of hatha. Hatha yoga focuses on building strength, improving flexibility and aligning posture. It is gentle enough for all bodies, so everyone is welcome!

A relaxing yet energising practice that helps improve focus, flexibility and strength. 

Excellent at reducing stress, and releasing toxins from the body.

Take the plunge, roll out your mat, and breathe in that newfound energy.

Namaste

:)

Yoga for Beginners

Karen Bell

Loved the session.  The last bit went a bit fast for me but that's because my balance is not good and it takes me a good while to gey into position.  I've been having problems with my back and hips lately due to an old injury with a slipped disc but the exercises and stretches have worked wonders after only one session.

Caroline Abbott

It was the first time I’d been to a yoga class. I really enjoyed it & felt it tested my body. Some of the moves were a bit difficult as a beginner, but gave me an idea of what to aim for. 

Louise Bates

Loved my first introduction to Yoga, lovely group thank you.

Lucy  Busby-Powell

First time attempting yoga, was a great introduction with clear, simple guidance on a lovely relaxed atmosphere x

I haven't done yoga for a while and Bex was very friendly and welcoming.  The class went at a good pace and Bex explained the moves as we went.  Holding the poses for a few seconds was great and going forward will help you perfect each pose.  The hall was warm and a good size for the number of people and lots of parking.  Savasana would be great with the lights off, but that's just my preference.  A thoroughly enjoyable class.  Well done Bex!

Chris Hollick

Melissa Moore

Really enjoyed the taster yoga class and have booked to come again. Great to have a local class to go to 

Lisa Bonser

Great first class - friendly and inclusive 

Diane Alderson

Fabulous class and a very warm welcome.  Bex was very informative and I really enjoyed my first yoga class. 

Really lovely teacher and enjoyed the class - already booked my next one! 

Joyce Higgins

I can heartily recommend this class.
It is suitable for all ages and abilities, so would have no hesitation in encouraging anyone who is thinking I can’t do this…yes you can.

Martin Cooper

Great class great. Value and so close to my house and 

Klaire Turner

I have been a couple of times now and I really enjoy it. It is an hour of relaxation and I walk away from the class feeling refreshed and relaxed. It is suitable for levels. Highly recommend.

Hazel Bennett

I was worse than useless, but I know I'll improve.
You provide a welcoming, and unimposing atmosphere.
Just right.
And I'm so grateful that you've started in the village.
You'll have to put up with me! The old, deaf, no balance, hopeless but ever trying one in the group!!

Daksha  Tank 

Great class slightly hard but then again I’m out of practise but will return for sure. 

Kelsey Phillips

I’ve have never done yoga before and been to YogiB  for 3 weeks now and absolutely love it!  Bex is really great at explaining clearly how to do the different poses and giving easier/harder alternatives which I really like! Really enjoying the classes and I feel I’m coming home more relaxed and ache free! I plan to keep going weekly.

Rachel  Howe-Webster 

Gentle & easy to follow yoga class but still with some poses to challenge! 
Becki give clear instruction on poses and has a lovely nature.
My only criticism was the room was a bit cold, maybe there is a heater for the winter months? 
🙏🏻

Claudia Crawley

Great session, led at just the right pace. I felt terrific immediately afterwards and this morning.

Jenny McNair

Good class, well run. Feel relaxed afterwards 

Donika

Enjoyed Yoga in the village venue is within walking distance its good to have easy way to book and try out. Good for beginner level and work up. Different weeks have a different focus which keeps things interesting. 

Gemma

Really open and welcoming atmosphere. Bex is a brilliant teacher and is great at offering scales or progressions for a lot of the poses. Perfect class for a beginner and I can feel myself improving week on week!

Tracey  Downing

Didn’t know what to expect as never been to yoga before but it was really good definitely going again

Isolde Beesley 

Faye Brownlee

Jyoti Sejpal

Rebecca is very  knowledgeable and creates a calm yoga session which is most enjoyable on a Saturday morning.  Clearly feel the benefit of the exercise as the day progresses. Excellent . 

Maggie Stocks

I went along to the first class, thinking it would be too basic (having practised yoga for over 30 years), however, it was nicely challenging and I felt satisfyingly ‘stretched’ by the end of the session. 
It does help to have a basic knowledge of how your body should feel in the various different poses and how to breathe through the movements, as the one hour class doesn’t really leave time to practise much breathe work.
It is perfect for what I need right now though, and the Saturday morning classes are ideal for me time-wise.
Thanks Bex!

Liam McMahon

Fantastic class!  Attending the yoga class at Fleckney village hall was an incredibly rejuvenating experience. Bexs’ calming presence and expert guidance made the session both relaxing and invigorating. The well-thought-out sequences allowed me to deepen my practice and find a sense of inner peace. I left feeling refreshed, centered, and eager to return for more sessions. Highly recommend these classes for anyone seeking a holistic and rewarding yoga experience!

Laura Barot

Tommy Allen

As a relative yoga novice I was instantly put at ease. Found the class incredibly enjoyable and felt very relaxed on leaving. Would 100% recommend to others. 

Helen Towers

Really enjoying it, I do what I can, and I'm feeling better for it, thank you 

I've been attending these classes now for a couple of months. I love that Bex focuses on different areas of the body each week. I struggle to find time to meditate and relax, but doing this class every week ensures I get an hour of  'me time' and am able to relax.

Susan Knight

I am really enjoying the classes and have noticed an increase in my strength and flexibility.

Hannah Smith 

Enjoy class with a caring and encouraging teacher. Helping to build positive habits.

Emma Lloyd

A lovely welcoming  class for all levels not just beginners.  I really enjoyed it and would recommend anyone to give it a go. 

Gill Thorne 

I was quite nervous coming to a new class but really enjoyed my first session and felt welcomed and put at ease.  Looking forward to returning for more classes. 

Michelle Maclean

Bex is a wonderful teacher and the hour passes very quickly.
The booking process is easy and the classes are very affordable.
I am so pleased that I can access such wonderful yoga classes so close to home.

Really enjoying the classes,  and starting to feel the benefits x

Sue Knight 

I am really enjoying yoga and am definitely feeling the benefit.  I feel stronger, more agile and my flexibility has improved,  thank you Becs

Really feeling the progression each week, and starting to see the results.
I would recommend this class, as it's good for flexibility, and overall fitness, thank you Bex x

Yoga for all!

Sylvia Williams

This was my first class with Bex - I really enjoyed it and felt so relaxed afterwards but had really worked in the class whilst being supported by an excellent teacher and practitioner - I definitely coming to more classes. Thank you so much. 

Anna Asai

Brilliant first session with Bex, who made the environment so comfortable and fun for my first yoga experience!! 

Lisa Bonser 

Great class - very friendly 
Highly recommended 

Sue Knight

Absolutely loving yoga, really enjoyed last night, it was challenging but I like that and am feeling stronger for it, thanks

Lorraine  Turner

Starting again after a long break, this is a great class without pressure with a great tutor

Amanda Bradfield

A lovely class, Bex was great. Will definitely go again soon 

Rachel Harding

As a newcomer to yoga practice I was nervous as not sure what to expect . I was welcomed and made to feel extremely comfortable 
The yoga was amazing and I felt so good after the session 
I will be returning every week highly recommended 

Lee Towers

I feel this class will benefit my flexible although it will take a bit of time 😊, and I can't always make the class due to work commitments, but really enjoying it,.

Bex offers really enjoyable, comfortable and fun yoga sessions for all abilities. I couldn’t wish for a more welcoming instructor and group to be a part of! 

Lorraine Turner

gayane ohanyan

I really enjoy your classes . would like to have some focused on back strengthening as well.  Thanks x

Excellent class last night in Fleckney.  The aircon in the Village Hall was good too!

Klaire  Turner

I have been attending these yoga sessions now for about a year. I have found the classes have really helped with my physical and mental health. They are fun and friendly and I look forward to attending them weekly. 

gayane ohanyan 

I enjoy it very much . And the only thing in my opinion is the AC🫣 that doesn't let me fully relax ( especially during shavasana) Thanks for yesterday you turned it off on time ☺️ xx

Josiane Ferreira

I’m enjoying the classes very much!
Bex is very nice !!!


Dawn Dalby

Penny Ely

Great class. Something different every week. 

Holly Barton-long

Great class, I feel comfortable and confident and have been able to improve. Thanks happy new year! 

Kate Tipper

Our 1st night going as a couple to our 1st Yoga class with Bex. It was great. Thank you for making it such an enjoyable class and explaining each movement.
Look forward to next week x

Louise Keens

Bex is brilliant, welcoming and friendly!! The yoga 🧘 works your whole body leaving you completely relaxed at the end of the session. 

Claire Kearney

What a lovely class ! I attended a Hatha class which is my preferred Yoga practice . Beccy was calm & knowledgeable , leading us thro all the postures . FYI - each posture was held for slightly longer than what I am used to . This is no bad thing tho - just a little different so anyone expecting ‘ more of a flow ‘ might find this possibly more challenging ? 
The music to accompany the practice was lovely and I would definitely recommend Bex . 
It was good value compared to some other classes and I will certainly return . 
Thank you 😊

Great classes and very well structured to give a thorough workout

Nikki Taylor

Great yoga class on our doorstep. Challenging class but also suitable for any level.  Bex is a very good teacher and I am enjoying practicing yoga again after a long break and feeling the many benefits yoga brings to the mind and body. Highly recommend this class.

Michelle  Stacey

I was looking for an evening yoga class and came across Bex at a local village hall. So glad I decided on this one, as the group is so friendly, very relaxed. Bec is brilliant and goes through every pose so it is easy to follow. As a beginner this really helped me. Very enjoyable class. 

Clare Wilson

Great, I’ll be back, was a fab class! I’m unable to make a Monday this week, but will try for later in the week! 

Charli  Appleby 

Brilliant class, it tested me while completely relaxing me after a busy week. Great session and highly recommend!! 

I missed 9 weeks of classes due to colostomy surgery before bowel cancer treatment. My first class back felt wonderful. The breathing, calm & focus felt energising. It was hard work but made me feel so good. 

Great yoga class but sometimes I find it hard to book with the app! 

Always a warm welcome and a smile - great group 

A class suitable for those lucky souls who are about to begin the most exciting journey of their lives...

Do you have any health conditions or injuries I should be aware of?

By completing this booking you are acknowledging that you are participating at your own risk and take full responsibility for your own health, safety, and well-being during all yoga sessions. Happy to proceed?

Kibworth Bowling Club

Fleckney Village Hall

Nourish

Vouchers are of monetary value, and would be a great gift for your friends and family. What better gift to give, than one that will enhance their wellbeing? :) 

Yoga vouchers

Give the gift of yoga! What better gift to give, than one which will enhance a loved one's wellbeing? They'll love the thought!

