Yoga = to unite

This class unites mind, body and soul. It unites people, in a calm and friendly environment where there will be no judgement :) Classes will be taught in the style of Hatha yoga which focuses on building strength, improving flexibility and aligning posture. It is gentle enough for all bodies, so everyone is welcome!

A relaxing yet energising practice that helps improve focus, flexibility and strength.

Excellent at reducing stress, and releasing toxins from the body.

Take the plunge, roll out your mat, and breathe in that newfound energy.

Namaste

:)

All you need for yoga is a mat and bottle of water. If you decide to book onto an online class, you will need a Microsoft Teams account. Once you’ve joined the meeting (an invitation link will be emailed to you before class), I will ask that you mute…